Health and Well-Being Coaching
Create your health and well-being lifestyle
- Prices VaryPrices Vary
- Location 1
Welcome to creating your health and well-being lifestyle plan. At Wisdom Tree Coaching, we believe that in order for you to begin your health and well-being journey, you must feel inspired by finding your own internal motivations. Without recognizing and acknowledging your own motivations, you can do very little moving forward. At Wisdom Tree Coaching, our approach offers compassion, curiosity and creativity through nature and art. Within this plan, we hope you will find resources for creating, affirming and articulating your health and well-being vision, which is aligned with your values. We will work together establishing experiments and learning goals which will later translate into SMARTER goals. We created a health and well-being lifestyle workbook so you can have your own resource as you move toward the vision of nourishing your own health and well-being. It will help you develop a deeper level of self-awareness, help you get clear on what you want and articulate a meaningful vision aligned with your values. In our coaching sessions, you will identify which areas of health and well-being that will most help you achieve what you’re envisioning for your future. The workbook will also help you describe and/or illustrate your vision, identify your values, discover ways to overcome obstacles and hold yourself accountable for your own actions and results. As your coach, I am committed to supporting you as you create what you want for your health and well-being over your lifetime.